Author: Angie

Weekly Intentions: Attitude of Gratitude

Weekly Intentions: Attitude of Gratitude

Happy Monday to you! I hope that you’ve had a restful weekend that will help you kick start your brand new week on a strong note. However, if you have been really busy at work, finding yourselves working over the weekends, or feeling constantly stressed out by certain circumstances and situations […]

Yoga Guide: Yoga for a healthy spine

Yoga Guide: Yoga for a healthy spine

If you have been sitting long hours at the deck or the computer, or if you have bad posture while standing and walking, such as hunching your shoulders or back, chances are you tend to suffer from tight shoulders and chest. It is important to keep a healthy spine not […]

Yoga Guide: Yoga to start your day

Yoga Guide: Yoga to start your day

Good morning! Been feeling lethargic and finding it increasingly different to get your day started early? If you have been struggling to become a morning person, the good news is that anyone can be a morning person with some planning, discipline, and determination. Greatist provided a comprehensive list of things […]

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Weekly Intentions: Cultivate your focus

Happy Monday! This week’s intention assignment is all about cultivating focus and discipline. Is there something that you have been wanting to do for a long time, but has been procrastinating or putting it aside simply because it’s not the “right time” for it yet? By honing your discipline and […]