Weekly Intentions

Weekly Intentions: Attitude of Gratitude

Weekly Intentions: Attitude of Gratitude

Happy Monday to you! I hope that you’ve had a restful weekend that will help you kick start your brand new week on a strong note. However, if you have been really busy at work, finding yourselves working over the weekends, or feeling constantly stressed out by certain circumstances and situations […]

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Weekly Intentions: Cultivate your focus

Happy Monday! This week’s intention assignment is all about cultivating focus and discipline. Is there something that you have been wanting to do for a long time, but has been procrastinating or putting it aside simply because it’s not the “right time” for it yet? By honing your discipline and […]

Weekly Intentions: Finding Your Edge

Weekly Intentions: Finding Your Edge

Happy Monday to you! It is a brand new week and with the start of every week, it is a great time to set an intention for this week, no matter whether it is your yoga practice on the mat, or in any other aspects of your life. Last week, […]