Yoga guides

Yoga Guide: Yoga for a healthy spine

Yoga Guide: Yoga for a healthy spine

If you have been sitting long hours at the deck or the computer, or if you have bad posture while standing and walking, such as hunching your shoulders or back, chances are you tend to suffer from tight shoulders and chest. It is important to keep a healthy spine not […]

Yoga Guide: Yoga to start your day

Yoga Guide: Yoga to start your day

Good morning! Been feeling lethargic and finding it increasingly different to get your day started early? If you have been struggling to become a morning person, the good news is that anyone can be a morning person with some planning, discipline, and determination. Greatist provided a comprehensive list of things […]

Yoga Guide: Yoga for a good night’s rest

Yoga Guide: Yoga for a good night’s rest

Sometimes it can be difficult to get a restful night’s sleep, especially when you have a stressful and hectic week ahead of you and you seem to have a billion and one things weighing on your mind. Besides cultivating a night routine for you to wind down every single night, […]

Yoga Guide: Yoga for Happy Hips

Yoga Guide: Yoga for Happy Hips

After a long hiatus from creating yoga guides, I am really happy to be back bringing more yoga guides to you on a more consistent basis, just to help you as you embark on your yoga practice, especially if you are starting out on your own home practice. Today’s yoga […]

Yoga Guide: Yoga for Backbends

Yoga Guide: Yoga for Backbends

Hello guys! It has been awhile since I’ve done a brand new yoga guide, and I hope today’s instalment will be useful for some of you out there who are looking to work on deepening your backbends and back flexibility! Backbends help to open up the hip flexors and release […]

Yoga Guide: Yoga for the hips!

Yoga Guide: Yoga for the hips!

Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routine can create a lot of tension in our hip joints without us even realising it – sitting at our computers for long hours, being on our feet the entire day, and […]