Weekly Intentions: Renewal & Reinvigoration

Weekly Intentions: Renewal & Reinvigoration

Welcome to the brand new series of sharing weekly intentions for your practice both on and off the mat. As I shared weekly #mondaymantra on Instagram as a way for me to set an intention and goal for the coming week, I thought it would be especially meaningful to launch […]

Yoga Guide: Yoga for Happy Hips

Yoga Guide: Yoga for Happy Hips

After a long hiatus from creating yoga guides, I am really happy to be back bringing more yoga guides to you on a more consistent basis, just to help you as you embark on your yoga practice, especially if you are starting out on your own home practice. Today’s yoga […]

S/S15 Yoga Lookbook with OmBerry

S/S15 Yoga Lookbook with OmBerry

I haven’t done a lookbook post in a long while now, and recently I was involved in a project with OmBerry based in Hong Kong, and I thought it would be fun to bust out a few moves and share some of the shots taken over the past weekend. I’ve been […]

Updates, lessons, experiences, hiatus

Updates, lessons, experiences, hiatus

I can’t quite believe that it is almost 2 months since my last update, and I honestly have been neglecting this space more than I should. Life has been great and crazy and scary and hectic and tiring and invigorating and so many other different opposing adjectives all rolled into […]

4 ways to fully utilize your fitness tracker

4 ways to fully utilize your fitness tracker

This post is courtesy of Rewalkz Me. Fitness trackers are all the craze now, with a range of fitness wearables for the professional athlete to those who are just starting out on fitness. Fitness trackers are definitely great tools to help you make informed choices when making the transition to a […]